Hard Men With Bad Knees

F3 has a NEW SATURDAY WORKOUT!!

Start date is next Saturday August 18th.  7 am start time (as always)

Location:  Myers Park Traditional Elementary

F3/ MP Trad *CORE*

This is a new type of workout.  It is going to be targeted for Pax who need us but want/need reduced running.  We will still make the workout tough.  It is time to EH guys that might have knee issues or are worried about keeping up on the running portions but still want the F3 experience.

This is a great opportunity to get some FNG's that have been draggin their feet.

DoReMi and CrotchRocket will start out as Q's for workout. This is different from the Eastover group of 1/1/12.  We are not looking to build up group and then start running more.  We are going to keep the CORE focus.

For men  who have been shelved by doctors due to knee or back issues and this is a great alternative for them.  F3 sees this type of workout growing into the weekdays.  This type of workout will be identifyed by the name and *CORE* next to name.