Are KettleBells Better Than Steel?

     After years of pushing steel in the weight room, The Cylon gave up the warm cushy gym for the gear-free outdoor F3 world. While he got in great shape, he did notice that he was losing some of that old Vanity Muscle Mass doing all that body weight work. So, The Cylon now loves the KettleBell--but how does it stack up against weights? Check out a comparison HERE.